Thursday, 12.15.2016

CrossFit Classes: 5:30am, 9:00am, 4:00pm, 5:30pm

NO 7:30am or 6:30pm Class

Warm up:

400m Run

Mobility:

Posterior Chain

Hips

Shoulders

Active Recovery:

Barbell Technique Drills with light Weight

-OR-

3 x 1000m Row or 3 x 800m Run

4-5 minutes of Dynamic ROM between each run/row

-OR-

–Make up a WOD that you missed this week!