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Blog Thursday, 12.15.2016

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Thursday, 12.15.2016

  • by rbwrv
  • December 15, 2016

Thursday, 12.15.2016

CrossFit Classes: 5:30am, 9:00am, 4:00pm, 5:30pm

NO 7:30am or 6:30pm Class

Warm up:

400m Run

Mobility:

Posterior Chain

Hips

Shoulders

Active Recovery:

Barbell Technique Drills with light Weight

-OR-

3 x 1000m Row or 3 x 800m Run

4-5 minutes of Dynamic ROM between each run/row

-OR-

–Make up a WOD that you missed this week!

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