Thursday, 12.15.2016
CrossFit Classes: 5:30am, 9:00am, 4:00pm, 5:30pm
NO 7:30am or 6:30pm Class
Warm up:
400m Run
Mobility:
Posterior Chain
Hips
Shoulders
Active Recovery:
Barbell Technique Drills with light Weight
-OR-
3 x 1000m Row or 3 x 800m Run
4-5 minutes of Dynamic ROM between each run/row
-OR-
–Make up a WOD that you missed this week!
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