Saturday 12.17.2016
Class Time: 9:00am
Partner Workout – Split each movement evenly between partners but can be broken up in any way (e.g. 15/15/10/10, 25/25, etc.)
100 Double Unders
50 Box Jumps 24/20″
50 KB Snatches 53/35# (alternate arms every 5)
100 Double Unders
50 GHD SitUps
50 WallBalls 20/14#
100 Double Unders
50 WallBalls 20/14#
50 GHD SitUps
100 Double Unders
50 KB Snatches 53/35#
50 Box Jumps
100 Double Unders
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