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Blog Saturday 12.17.2016

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Saturday 12.17.2016

  • by rbwrv
  • December 17, 2016

Saturday 12.17.2016

Class Time: 9:00am 

Partner Workout – Split each movement evenly between partners but can be broken up in any way (e.g. 15/15/10/10, 25/25, etc.) 

100 Double Unders

50 Box Jumps 24/20″

50 KB Snatches 53/35# (alternate arms every 5)

100 Double Unders

50 GHD SitUps

50 WallBalls 20/14#

100 Double Unders

50 WallBalls 20/14#

50 GHD SitUps

100 Double Unders

50 KB Snatches 53/35#

50 Box Jumps

100 Double Unders

 

 

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