Tuesday, 12.27.2016
CrossFit Classes: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm
Warm up:
400m Run
Dynamic Warm up
Mobility:
Squat Prep
Front Rack
Overhead
Strength:
Front Squat
-3×2 @ 85%
Back Squat
-2×4 @ FS 85%
WOD:
4 Rounds
:30 seconds work/ :30 seconds rest
A) WallBalls 20/14
B) KB Swing 53/35
C) Toes 2 Bar
D) Double Unders
Accessory:
Hollow Holds
-3x30second holds
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