Wednesday, 12.28.2016
CrossFit Classes: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm
Warm up:
500m Row
-10PVC Pass Thru
2 Rounds
-10 Barbell Good Mornings
-10 Hang Power Snatch
-10 Overhead Squat
Mobility:
Overhead
Hip
Ankle
Wrist
Strength:
Snatch
15 minutes to work to Heavy
WOD:
4 Rounds
-30 Double Unders
-20 KB Snatch(53/35)
– 10 Goblet Step ups (20in box)
Accessory:
Partner Wallball Toss Situps
-3×10
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