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Blog Saturday, 12.31.2016

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Saturday, 12.31.2016

  • by rbwrv
  • December 31, 2016

Saturday 12.31.2016 

Class Time: 9:00am

Come join us at 9:00am for the last workout of 2016! 

Partner Bear Complex: 

10min AMRAP- 

Bear Complex 135/95  (*Partners alternate every 5 reps)

**3MIN REST**

Partner Nate: 

20 min AMRAP- 

2 Muscle Ups

4 Handstand Push ups

8 Kettlebell Swings  70/53#

 

 

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