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Blog Tuesday, 1.3.2016

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Tuesday, 1.3.2016

  • by rbwrv
  • January 3, 2017

Tuesday, 1.3.2016

CrossFit Classes: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Warm up:

Tabata Style (:20/:10)

A) Push up

B) Jump Rope

C) Sit up

D) Jump Rope

E) Air Squat

Go through twice. 5 minutes total

Mobility:

Squat Prep

Front Rack

Strength:

Front Squats

-4×5 @ 70%

Back Squat

-2×10 @ FS 70%

WOD:
10 Minute AMRAP

-50 Wall Ball (20/14)

-40 Overhead Plate Lunge (45/25)

-Max Distance Row with remaining time

Accessory:

Handstand Holds

-4×30 Seconds

OR

Work on Handstand Push up

Handstand Walk

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