- +662 801 6763
- Mon - Fri 5:30 am - 7:30 pm
Blog Wednesday, 1.4.2017
Blog
Wednesday, 1.4.2017
- by rbwrv
- January 4, 2017
Tuesday, 1.4.2017
CrossFit Classes: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm
Warm up:
400m Run
Dynamic Warm up
Mobility:
Shoulders
Hip
Ankles
WOD:
5 Rounds for time
-10 Chest 2 Bar Pull ups
-20 Push up
-30 Sit up
-400m Run
Rest 2 minutes between Rounds
Accessory:
Foam Roll
Mobilize
CrossFit Blue Shark Links
0Comments