• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Wednesday, 1.4.2017

Blog

blog

Wednesday, 1.4.2017

  • by rbwrv
  • January 4, 2017

Tuesday, 1.4.2017

CrossFit Classes: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Warm up:

400m Run

Dynamic Warm up

Mobility:

Shoulders

Hip

Ankles

WOD:

5 Rounds for time

-10 Chest 2 Bar Pull ups

-20 Push up

-30 Sit up

-400m Run

Rest 2 minutes between Rounds

Accessory:

Foam Roll

Mobilize

 

 

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *