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Blog Saturday, 1.7.2017

Blog

Saturday, 1.7.2017

  • by rbwrv
  • January 7, 2017

Saturday, 1.7.2017

CrossFit: 9:00am

Partner WOD

3 Rounds

-20 Cal Synchronized Row

-50 Synchronized Double Unders

-10 Synchronized Cleans (115/75)

REST 3 MINUTES

3 Rounds

-20 Partner Medball Situps (20/14)

-10 Synchronized Pull ups

-10 Synchronized Shoulder 2 Overhead (115/75)

REST 3 MINUTES

3 Rounds

-20 Synchronized Cal Row

-10 Synchronized Box Jumps (24/20)

-10 Synchronized Clean and Jerk (115/75)

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