Monday, 1.16.2017
CrossFit Classes: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm
We start back our regular class times NEXT WEEK 1/23/2017
Warm up:
200m Run
2 Rounds
15 Wall Balls
10 Push Up
Mobility:
Front Rack
Overhead
Squat prep
Strength:
Clean and Jerk
-15 minutes to work to heavy
WOD:
For Time
-21 Bar facing Burpees
-5 Clean and Jerks (185/125) (Power or Squat)
-15 Bar facing Burpees
-4 Clean and Jerks
-9 Bar Facing Burpees
-3 Clean and Jerks
Accessory:
Single Leg Squats (pistols)
4×5 Each leg
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