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Blog Wednesday, 1.18.2017

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Wednesday, 1.18.2017

  • by rbwrv
  • January 18, 2017

Wednesday,  1.18.2017

CrossFit Classes: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

Warm up:

500M Row

Dynamic Warm up

Mobility:

Posterior Chain

Ankles

Hips

Overhead

WOD:

25min AMRAP

-5 Deadlift, (275/185)

-20 Cal Row

-7 Handstand Push up (HSPU from Box/ 10 Hand release push up)

-200m Run

Accessory:

Foam Roll

Mobilize lower back

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