Thursday, 1.19.2017

CrossFit Classes: 5:30am, 9:00am, 4:00pm, 5:30pm

REMEMBER OUR NORMAL SCHEDULE STARTS BACK NEXT WEEK 1/23/2017

Warm up:

400m Run

Mobility:

Posterior Chain

Hips

Shoulders

Active Recovery:

Barbell Technique Drills with light Weight

-OR-

3 x 1000m Row or 3 x 800m Run

4-5 minutes of Dynamic ROM between each run/row

-OR-

–Make up a WOD that you missed this week!