CrossFit Classes: 5:30am, 9:00am, 4:00pm, 5:30pm
REMEMBER OUR NORMAL SCHEDULE STARTS BACK NEXT WEEK 1/23/2017
Barbell Technique Drills with light Weight
3 x 1000m Row or 3 x 800m Run
4-5 minutes of Dynamic ROM between each run/row
–Make up a WOD that you missed this week!