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Blog Tuesday, 1.24.2017

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Tuesday, 1.24.2017

  • by rbwrv
  • January 24, 2017

Tuesday, 1.24.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

Gymnastics: 6:30pm

Warm up:

500m Row

3 Rounds

-5 pullup

-10 push up

-15 air squat

Mobility:

Front Rack

Squat Prep

Strength:

Back Squat

-5×5 @ 70%

WOD:

3 Rounds

-10 Power Clean (115/75)

-10 Front Rack Lunge (115/75)

-300m Row

Accessory:

3×5 Bottoms up KB press (if this a new movement, keep it light)

SX-3×10 DB press

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