Thursday, 1.26.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm
Gymnastics: 6:30pm
Warm up:
-400m Run
2 Rounds
-10 Wallball
-10 PVC Pass Thru
Mobility:
Shoulder
Hip
Ankle
Strength:
A) Dumbbell Bench Press
-5×10
B) Dumbbell Row (from bench)
-5×10 (Each arm)
WOD:
5 Rounds
-200m Run
-10 Push up
-15 Air Squat
1 Minute rest between rounds
Accessory:
Foam Roll
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