Thursday, 1.26.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm

Gymnastics: 6:30pm

Warm up:

-400m Run

2 Rounds

-10 Wallball

-10 PVC Pass Thru

Mobility:

Shoulder

Hip

Ankle

Strength:

A) Dumbbell Bench Press

-5×10

B) Dumbbell Row (from bench)

-5×10 (Each arm)

WOD:

5 Rounds

-200m Run

-10 Push up

-15 Air Squat

1 Minute rest between rounds

Accessory:

Foam Roll