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Blog Saturday 1.28.2017

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Saturday 1.28.2017

  • by rbwrv
  • January 28, 2017

Saturday, 1.28.2017 

Class Times: 9:00am 

Partner Workout-

800m Run       (*all runs are completed together)

4 Rounds of Snatch DT      (*Alternate rounds between partners)

12 Snatch Grip DL

9 Hang Power Snatch

6 Overhead Squats

400m Run

2 Rounds of Snatch DT

400m Run

4 Rounds of Snatch DT

800m Run

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