• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Tuesday, 1.31.2017

Blog

blog

Tuesday, 1.31.2017

  • by rbwrv
  • January 31, 2017

Tuesday, 1.31.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

Gymnastics: 6:30pm

Warm up:

2 Min of Jump Rope Practice

Dynamic Warm up

Mobility:

Squat Prep

Posterior Chain

Ankle

Front Rack

Strength:

Front Squat

-4×5 @ 70%

Back Squat

-2×10 @ 70% of FS

WOD:

FOR TIME

-800m Run (400×2)

-700m Row

-600m Run (300×2)

-5oom Row

-400m Run (200×2)

-300m Row

-200m Run (100×2)

-100m Row

Accessory:

Overhead Plate Hold

-accumulate 3 minutes

BluePrint  (6-Week Body Challenge) 

Strength:

5×5  Back Squats – Moderately light 

Conditioning: 

400m Run 

400m Row

300m Run 

300m Row

200m Run 

200m Row

100m Run 

100m Row

Accessory:

Accumulate 2 minutes of Plank Hold 

 

 

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *