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Blog Monday, 2.6.2017

Blog

Monday, 2.6.2017

  • by rbwrv
  • February 6, 2017

Monday, 2.6.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

Open Gym: 6:30pm

Warm Up:

-Barbell Snatch Warm up

Mobility:

-Overhead

-Hip

-Front Rack

Strength:

15 Minutes to work to heavy

Snatch + Hang Snatch

Blue Print Strength:

Deadlift

-3×5

Clean Pulls

-3×3

WOD:

25-20-15

-Power Clean (95/65)

-Front Rack Lunge

-Bar Facing Burpee

Blue Print WOD:

-30 Kettlebell Swings (18#)

-30 Goblet Step ups (20 in box)

-15 Burpees to Plate

-20 Kettlebell Swings (18#)

-20 Goblet Step ups (20 in box)

-10 Burpees to Plate

-10 Kettlebell Swings (18#)

-10 Goblet Step ups (20 in box)

-5 Burpees to Plate

Accessory:

Hand Stand Holds  (plank holds)

-4×20 seconds

or

work on Handstand walks

 

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