• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Tuesday, 2.21.2017

Blog

blog

Tuesday, 2.21.2017

  • by rbwrv
  • February 21, 2017

Tuesday, 2.21.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

400m Run

Then

2 Rounds

-10 wall balls

-10 Push up

Mobility:

Front Rack

Overhead

Hips

Strength:

Front Squat

-2×5 @ 70%

-2×4 @ 75%

-2×3 @ 80%

Blue Print Strength

Front Squat

-2×5

-2×4

-2×3

Start light and work up in weight

WOD:

5 Rounds

-100m Run

-15 Shoulder 2 Overhead (115/75)

-10 Chest 2 Bar

Blue Print WOD

5 Rounds

-100m Run

-10 shoulder 2 overhead (35#)

-10 Ring Row

Accessory:

Hollow Holds

4x30Second holds

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *