Thursday, 2.23.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm
CrossFit Games Open 17.1 Announcement @ 7:00pm
Warm up:
400m Run
ACTIVE RECOVERY:
1000M Row
-1 minute in Pigeon (each side)
-1 minute Couch Stretch (each Side)
1000M Row
-2 Minutes of Hamstring Stretch
-4 Minutes of Shoulder Mobility
1000M Row
-5 minutes Stretch of Choice
OR Make up WOD from earlier in the week
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