Thursday, 2.23.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm

CrossFit Games Open 17.1 Announcement @ 7:00pm

Warm up:

400m Run

ACTIVE RECOVERY:

1000M Row

-1 minute in Pigeon (each side)

-1 minute Couch Stretch (each Side)

1000M Row

-2 Minutes of Hamstring Stretch

-4 Minutes of Shoulder Mobility

1000M Row

-5 minutes Stretch of Choice

OR Make up WOD from earlier in the week