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Blog Friday, 2.24.2017

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Friday, 2.24.2017

  • by rbwrv
  • February 24, 2017

Friday, 2.24.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon

Open Gym: 4:00pm

Friday Night Lights:

Warm up:

500m Row

3 Rounds

-10 PVC Pass Thru

-10 Lunge with a Twist

Mobility:

Overhead

Shoulders

Posterior Chain

WOD:

CrossFit Open 17.1

For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

 

Blue Print:

10 dumbbell snatches
8 burpee box step-ups
20 dumbbell snatches
8 burpee box step-ups
30 dumbbell snatches
8 burpee box step-ups
20 dumbbell snatches
8 burpee box step-ups
10 dumbbell snatches
8 burpee box step-ups

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