Thursday, 3.2.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm
17.2 Annoncement @7:00pm
Warm up:
400m Run
ACTIVE RECOVERY:
3x1000m Row
-5 minutes of Mobility between Rows
Or make up WOD from earlier in the week
Your email address will not be published. Required fields are marked *
Follow Us
0Comments