Maxx Strength Conditioning: CrossFit Blue Shark

Blog Thursday, 3.2.2017

Thursday, 3.2.2017

Thursday, 3.2.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm

17.2 Annoncement @7:00pm

Warm up:

400m Run

ACTIVE RECOVERY:

3x1000m Row

-5 minutes of Mobility between Rows

Or make up WOD from earlier in the week