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Blog Thursday, 3.2.2017
Blog
Thursday, 3.2.2017
- by rbwrv
- March 2, 2017
Thursday, 3.2.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm
17.2 Annoncement @7:00pm
Warm up:
400m Run
ACTIVE RECOVERY:
3x1000m Row
-5 minutes of Mobility between Rows
Or make up WOD from earlier in the week
CrossFit Blue Shark Links
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