• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Saturday, 3.4.2017

Blog

blog

Saturday, 3.4.2017

  • by rbwrv
  • March 4, 2017

Saturday, 3.4.2017

CrossFit Class: 9:00am

Partner WOD:

20 Minute AMRAP

2000m Row

150 Wallball

Max Distance Run

During the Row and Wall ball, 1 partner will be working while other partner will be holding plate over head. After the wall ball, partners will take turns in 100m runs for max distance in remainder of time.

 

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *