Wednesday, 3.8.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm Up:

2 Rounds

-100m Run

-10 Wall Ball

-10 Push up

Mobility:

Posterior Chain

Hips

Shoulders

Strength:

Deadlift

-5-3-2-2-2-1-1-1-

WOD:

2 Rounds

-400m Run

-10 Squat Cleans 155/105

-20 Handstand Push up

BluePrint WOD

2 Rounds

-400m Run

-10 Power Cleans (45)

-15 Hand Release Push up

Accessory:

Bottoms Up KB Strict Press

-3×5 each arm