Wednesday, 3.8.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm Up:
2 Rounds
-100m Run
-10 Wall Ball
-10 Push up
Mobility:
Posterior Chain
Hips
Shoulders
Strength:
Deadlift
-5-3-2-2-2-1-1-1-
WOD:
2 Rounds
-400m Run
-10 Squat Cleans 155/105
-20 Handstand Push up
BluePrint WOD
2 Rounds
-400m Run
-10 Power Cleans (45)
-15 Hand Release Push up
Accessory:
Bottoms Up KB Strict Press
-3×5 each arm
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