• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Wednesday, 3.8.2017

Blog

blog

Wednesday, 3.8.2017

  • by rbwrv
  • March 8, 2017

Wednesday, 3.8.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm Up:

2 Rounds

-100m Run

-10 Wall Ball

-10 Push up

Mobility:

Posterior Chain

Hips

Shoulders

Strength:

Deadlift

-5-3-2-2-2-1-1-1-

WOD:

2 Rounds

-400m Run

-10 Squat Cleans 155/105

-20 Handstand Push up

 

BluePrint WOD

2 Rounds

-400m Run

-10 Power Cleans (45)

-15 Hand Release Push up

Accessory:

Bottoms Up KB Strict Press

-3×5 each arm

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *