Thursday, 3.9.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm

Open 17.3 announcement 7:00pm

Warm up:

400m Run

2 Rounds

-14 Lunges

-10 Sit up

Mobility:

Shoulders

Hips

ACTIVE RECOVERY:

-3x 1000m Row Or 800m Run

4/5 Minutes of mobility between Row/Run

OR

Make up WOD from earlier in the week