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Blog Thursday, 3.9.2017

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Thursday, 3.9.2017

  • by rbwrv
  • March 9, 2017

Thursday, 3.9.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm

Open 17.3 announcement 7:00pm

Warm up:

400m Run

2 Rounds

-14 Lunges

-10 Sit up

Mobility:

Shoulders

Hips

ACTIVE RECOVERY:

-3x 1000m Row Or 800m Run

4/5 Minutes of mobility between Row/Run

OR

Make up WOD from earlier in the week

 

 

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