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Blog Saturday 3.11.2017

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Saturday 3.11.2017

  • by rbwrv
  • March 11, 2017

Saturday, 3.11.2017 

Class Time: 9:00am 

Partner 21 min AMRAP –

0:00-7:00 (7min)

Partner 1 does 100m KB Farmers Carry while Partner 2 does AMRAP WallBalls, partners switch and repeat.

 

7:00-13:00 (6min)

Partner 1 does 200m Row while Partner 2 does AMRAP KB Swings, partners switch and repeat.

13:00-17:00 (5min)

Partner 1 does 100 Double Unders while Partner 2 does AMRAP Abmat Sit ups, partners switch and repeat.

17:00-21:00 (4min)

Partner 1 does 100m Run while partner 2 does AMRAP Ring Dips, partners switch and repeat.

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