Monday, 3.13.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
2 Minutes of Jump Rope
3 Rounds
8 wall Balls
8 Ring Row
Mobility:
Front Rack
Hip
Overhead
Strength:
2 Position Clean (floor/hang)
15 minutes to work to heavy
WOD:
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Toes to Bar
Box Jumps
Accessory:
Single leg KB Deadlift
-3×5 each leg
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