Tuesday, 3.14.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

500m Row

2 Rounds

-15 Air Squat

-7 Push up

Mobility:

Hips

Ankles

Shoulders

Strength:

A) Back Squat

-5×5 @ 70%

B) HandStand Push up   SX (HandStand Holds)

-5xME

WOD:

4 Rounds

:30 Work :30 Rest

A) Wall Ball (20/14)

B) Power Clean (135/95)

C) Pull ups

D) Double Unders

Accessory:

GHD Sit ups

-3×10