Tuesday, 3.14.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Warm up:
500m Row
2 Rounds
-15 Air Squat
-7 Push up
Mobility:
Hips
Ankles
Shoulders
Strength:
A) Back Squat
-5×5 @ 70%
B) HandStand Push up SX (HandStand Holds)
-5xME
WOD:
4 Rounds
:30 Work :30 Rest
A) Wall Ball (20/14)
B) Power Clean (135/95)
C) Pull ups
D) Double Unders
Accessory:
GHD Sit ups
-3×10
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