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Blog Wednesday, 3.15.2017

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Wednesday, 3.15.2017

  • by rbwrv
  • March 15, 2017

Wednesday, 3.15.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

3 Rounds

-5 Good Mornings

-5 Snatch Hi Pull

-5 Snatch Grip Push Press

-5 Back Squat

Mobility:

Overhead

Hip

Posterior Chain

Strength:

2 Pos Snatch (Floor/Hang)

15 min, work to heavy

WOD:

21-15-9

Deadlifts  (225/155)

Burpees Over Bar

Sit up

Accessory:

Hollow Holds

-3×30 Seconds

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