Thursday, 3.16.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm

Open 17.4 announcement 7:00pm

Warm up:

500m Row

Dynamic Warm- Up

Mobility:

Shoulders

Hips

ACTIVE RECOVERY:

-3x 1000m Row Or 800m Run

4/5 Minutes of mobility between Row/Run

OR

Make up WOD from earlier in the week