Thursday, 3.16.2017
CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm
Open 17.4 announcement 7:00pm
Warm up:
500m Row
Dynamic Warm- Up
Mobility:
Shoulders
Hips
ACTIVE RECOVERY:
-3x 1000m Row Or 800m Run
4/5 Minutes of mobility between Row/Run
OR
Make up WOD from earlier in the week
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