Saturday, 3.18.2017

CrossFit Class: 9:00am

WOD:

For Time

-200m WallBall Carry (carry WB however needed)

-25 Wallball Sit up  (WB touches floor above head and feet)

-25 WallBall Air Squat  (Hold WB bear hug position)

-400m Run  (no WallBall)

-15 Pull ups

-30 Burpees

-15 Pull ups

-400m Run   (no WallBall)

-25 WallBall Air Squat

-25 WallBall Sit up

-200m WallBall Carry