Saturday, 3.18.2017
CrossFit Class: 9:00am
WOD:
For Time
-200m WallBall Carry (carry WB however needed)
-25 Wallball Sit up (WB touches floor above head and feet)
-25 WallBall Air Squat (Hold WB bear hug position)
-400m Run (no WallBall)
-15 Pull ups
-30 Burpees
-15 Pull ups
-400m Run (no WallBall)
-25 WallBall Air Squat
-25 WallBall Sit up
-200m WallBall Carry
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