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Blog Thursday, 3.23.2017

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Thursday, 3.23.2017

  • by rbwrv
  • March 23, 2017

Thursday 3.23.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm

17.5 Open announcement at 7:00pm!!

Warm up:
400m Run

Mobility:
Hips
Shoulders

ACTIVE RECOVERY:
-3x1000m Row or 800m Run
with 5 Minutes of mobility between sets

Make up wod from earlier in the week

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