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Blog Friday, 3.24.2017
Blog
Friday, 3.24.2017
- by rbwrv
- March 24, 2017
Friday, 3.24.2017
CrossFit Class:
5:30am, 7:30am, 9:00am, Noon
Open Gym: 4:00pm
FNL: 6:00pm
Warm up:
200m Run
10-8-6-4-2
Wall ball
Ring Row
200m Run
Mobility:
Front Rack
Hips
Ankles
Shoulders
WOD:
CrossFit Open Wod 17.5
10 Rounds
-9 Thrusters (95/65)
-35 Double Unders
40 min time cap
CrossFit Blue Shark Links
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