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Blog Friday, 3.24.2017

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Friday, 3.24.2017

  • by rbwrv
  • March 24, 2017

Friday, 3.24.2017

CrossFit Class:

5:30am, 7:30am, 9:00am, Noon

Open Gym: 4:00pm

FNL: 6:00pm

 

Warm up:

200m Run

10-8-6-4-2

Wall ball

Ring Row

200m Run

 

Mobility:

Front Rack

Hips

Ankles

Shoulders

 

WOD:

CrossFit Open Wod 17.5

10 Rounds

-9 Thrusters (95/65)

-35 Double Unders

 

40 min time cap

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