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Blog Tuesday, 3.28.2017

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Tuesday, 3.28.2017

  • by rbwrv
  • March 28, 2017

Tuesday, 3.28.2017

CrossFit: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up: 

400m Run

Dynamic Warm up

Mobility:

Hips

Hamstrings

Shoulders

Strength:

Back Squat

-5×5 @ 70%

WOD:

For Time (13min Cap)

30 Wall Ball Deadlift (20/14)

-then-

5 Rounds

-15 WallBall (20/14)

-12 Lunge holding wallball

-9 Sit ups with wall ball

-then-

20 Over shoulder toss with Wallball

Accessory:

Bottoms Up KB Press

-3×5 Each arm

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