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Blog Wednesday, 3.29.2017

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Wednesday, 3.29.2017

  • by rbwrv
  • March 29, 2017

Wednesday, 3.29.2017

CrossFit: 5;30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

2 Min jump rope

-3 Rounds

-5 Barbell Good Mornings

-5 Back Squat

-5 Strict Press

-5 Power Cleans

Mobility:

Hips

Front Rack

Ankles

WOD:

6 Rounds

-250m Row

-200m Run

-2 Squat Clean and Jerks @ 80% of C&J 1Rm

Accessory:

Hollow Holds

-3x30sec holds

 

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