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Blog Friday, 3.31.2017

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Friday, 3.31.2017

  • by rbwrv
  • March 31, 2017

Friday, 3.31.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

Warm up:

3 Rounds

-100m Run

-8 Wallball

-8 Ring Row

Mobility:

Hips

Ankles

Back

Shoulders

Strength:

A) Deadlift

-5×5 Working to heavy

B) Box Jumps

-5×5 try going to box jump immediately after DL

WOD:

For Total Reps

5 Min AMRAP

-5 Power Snatch (95/65)

-5 Burpee over Bar

Rest 2 Minute

6min AMRAP

-10 Overhead Squats (95/65)

-10 Toes 2 Bar

Accessory:

Handstand Holds

-3×30 seconds

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