• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Saturday, 4.1.2017

Blog

blog

Saturday, 4.1.2017

  • by rbwrv
  • March 31, 2017

Saturday, 4.1.2017

CrossFit Class: 9:00am

2 Person team

8 min AMRAP

-Prowler Push (mailbox to stop sign)

 

REST AS NEEDED

 

2 Person Team

-100m Farmer Carry

-80 Double Unders

-100m Farmer Carry

-60 Calorie Row

-100m Farmer Carry

-40 Burpee Box Jump Over

-100m Farmer Carry

-20 Cluster (135/95)

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *