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Blog Tuesday, 4.4.2017

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Tuesday, 4.4.2017

  • by rbwrv
  • April 4, 2017

Tuesday, 4.4.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30am

Warm up:

4oom Run

3 Rounds

-10 Ring Row

-5 Burpees

Mobility:

Shoulders

Front Rack

Posterior Chain

Skill:

1)Max Effort Unbroken Double Unders

2)Max Effort Unbroken Pull ups

WOD:

Grace

-30 Clean and Jerks (135/95)

SX (115/75)

SX2 (95/65)

Accessory:

Turkish Get up

-3×3 each Arm

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