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Blog Wednesday, 4.5.2017

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Wednesday, 4.5.2017

  • by rbwrv
  • April 4, 2017

Wednesday, 4.5.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

3 Rounds

-100m Run

-10 KB Swing (easy wt)

-10 Plank Hold MT Climber

Mobility:

Hips

Shoulders

Ankles

Posterior Chain

Strength:

Back Squat

20 Minutes to find 1 Rep Max

WOD:

“Annie”

-50-40-30-20-10-

Double Unders

Sit ups

Accessory:

Back Ext

-3×10

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