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Blog Thursday, 4.5.2017

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Thursday, 4.5.2017

  • by rbwrv
  • April 6, 2017

Thursday, 4.5.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Warm up:

Rowling

10 Sets of 100m Row. Trying to land on exactly 100m

Burpees +/- the difference from 100m

Mobility:

Hips

Shoulders

ACTIVE RECOVERY:

3x1000m Row

or

3x800m Run

with 4/5 Minutes mobility between

OR

Make up wod from earlier in the week

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