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Blog Friday, 4.7.2017

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Friday, 4.7.2017

  • by rbwrv
  • April 7, 2017

Friday, 4.7.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

Warm up:

400m Run

Dynamic Warm up

Mobility:

Posterior Chain

Shoulders

Hips

Strength:

Deadlift

20 Min to find 1 Rep Max

WOD:

Amanda

-9-7-5-

Muscle ups

Snatches (135/95)

*FULL SQUAT SNATCH*

SX- pull ups and dips for muscle up

Skill:

Max Height Box Jump

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