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Blog Monday, 4.10.2017

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Monday, 4.10.2017

  • by rbwrv
  • April 10, 2017

Monday, 4.10.2017

CrossFit Classes: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

200m Run

-then-

3 rounds

-5 Barbell Good Mornings

-5 Hang Power Cleans

-5 BB Thrusters

Mobility:

Front Rack

Hips

Ankles

Strength:

Clean and Jerk

20minutes to find 1Rm

WOD:

Run 1 Mile for Time
Accessory:

Turkish Get ups

-3×5(each Arm)

 

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