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Blog Tuesday, 4.11.2017

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Tuesday, 4.11.2017

  • by rbwrv
  • April 11, 2017

Tuesday, 4.11.2017

Warm up:

500m Row

10 Burpees Over Rower

20 Walking Lunge

Mobility:

Overhead

Hips

Shoulders

Back

SKILL:

1)Max Rope Climbs in 1 minute

(We suggest that you wear long pants or bring socks/sleeve to protect your ankle)

Sx: Max Sit-ups in 1 minute

2) Max Weight Pull up

(You may use weight vests, kettle bells, dumbbells, plates or any other measurable form of weight for these)

Sx: Max time hanging from pull-up bar

WOD:

“Isabel”

30 Snatches for time (135/95)

SX  (115/75)

SX2 (95/65)

SX3 (75/55)

 

 

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