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Blog Wednesday, 4.12.2017

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Wednesday, 4.12.2017

  • by rbwrv
  • April 11, 2017

Wednesday, 4.12.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

2 Min of Jump Rope Practice

3 Rounds

-10 Wall Balls

-30 Sec Plank Hold

Mobility:

Front Rack

Hips/Squat Prep

Ankles

Test:

400m Run

Strength:

Front Squat

20min to find 1RM

WOD:

Elizabeth

21-15-9

Power Cleans (135/95)   (115/75)  (95/65)

Ring Dips  SX-Banded Dips, GHD Dips, Dips from box/bench

 

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