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Blog Thursday, 4.13.2017

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Thursday, 4.13.2017

  • by rbwrv
  • April 13, 2017

Thursday, 4.13.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Warm up:

400m Run

Dynamic Warm up

Mobility:

Shoulders

Hips

Posterior Chain

Active Recovery:

-3x1000m Row Or 3×800 run

4/5 min of Mobility between sets

 

OR

Make up wods from earlier in the week

 

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