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Blog Friday, 4.14.2017

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Friday, 4.14.2017

  • by rbwrv
  • April 14, 2017

Friday, 4.14.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:o0pm, 5:30pm

GYM CLOSED SUNDAY FOR EASTER

Warm up:

MedBall Warm up

Mobility:

Front Rack

Shoulders

Hips

Strength:

Strict Press

Find 1 Rep Max

WOD:

Cindy

20 minute AMRAP

-5 Pull up

-10 Push up

-15 Air Squat

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