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Blog Monday, 4.17.2017

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Monday, 4.17.2017

  • by rbwrv
  • April 17, 2017

Monday, 4.17.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

200m Run

-3 Rounds

7 Wall Ball

7 Banded Pull Aparts

7 Push up

Mobility:

Squat Prep

Shoulders

Strength:

Back Squat

-3×10 @ 65%

WOD:

For Time

-50 Sit ups

-40 KB Swing

-30 Ring Dips

-20 HandStand Push up

-10 Burpee Box Jump

Accessory:

Wall Sits

-2 minutes Total

 

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