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Blog Tuesday, 4.18.2017

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Tuesday, 4.18.2017

  • by rbwrv
  • April 18, 2017

Tuesday, 4.18.2017

CrossFit Class:5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

3 Rounds

-10 PVC Pass Thru

-5 Pull up

-10 Push up

-15 Air Squat

-20 Sec Hollow Hold

Mobility:

Shoulders

Hips

Wrist

Back

Strength:

Power Snatches

3 Min EMOM

-4 Power Snatch (115/75)

Rest 1 Min

3 Min EMOM

-3 Power Snatch (135/95)

Rest 1 Min

3 Min EMOM

-2 Power Snatch (155/105)

WOD:

4 Rounds For Time

-1o Calorie Row

-10 Chest 2 Bar Pull up

-10 Wall Ball (20/14)

Accessory:

Bulgarian Split Squats

-3×5 on each leg

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