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Blog Wednesday, 4.19.2017

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Wednesday, 4.19.2017

  • by rbwrv
  • April 19, 2017

Wednesday, 4.19.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

200m Run

-3 Rounds

5 Barbell Good Mornings

5 Hang Power Cleans

5 Strict Press

Mobility:

Posterior Chain

Front Rack

Shoulders

WOD:

For Time

-3 Rounds of “DT”  (SEE BELOW)

-30 Cal Row

-400m Run

-2 Rounds of “DT”

20 Cal Row

-400m Run

-1 Round of “DT”

-10 Cal Row

-400m Run

 

“DT” is

12 Deadlifts

9 Hang Power Clean

6 Shoulder to Overhead

RX-155/105

SX1-135/95

SX2-115/75

This should be on the heavier side. This is not a fast workout.

 

 

 

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