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Blog Thursday, 4.20.2017

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Thursday, 4.20.2017

  • by rbwrv
  • April 20, 2017

Thursday, 4.20.2017

CrossFit Class:5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Warm up:

500m Row

Dynamic Warm up

Mobility:

Shoulders

Hips

Back

ACTIVE RECOVERY:

3x1000m Row

Or

3x800m Run

with 4/5 min mobility between

OR

Make up Wod from earlier in the week

 

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