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Blog Monday, 4.24.2017

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Monday, 4.24.2017

  • by rbwrv
  • April 23, 2017

Monday, 4.24.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

200m Run

3 Rounds

-10 Banded Good Mornings

-15 Air Squat

-20 Sec Plank Hold

Mobility:

Squat Prep

Shoulders

Strength:

Back Squat

-1×10 @ 65%

-1×6 @ 70%

-1×4 @ 75%

-1×2 @ 80%

WOD:

10min AMRAP  (burpees will be score)

-800m Run

-40 Overhead Plate Lunge (45/25)

-Max Reps Burpees To Plate

Accessory:

HandStand Hold

-4x20Sec

or Handstand Walk Practice

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