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Blog Tuesday, 4.25.2017

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Tuesday, 4.25.2017

  • by rbwrv
  • April 24, 2017

Tuesday, 4.25.2017

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30am, 6:30am

Warm up:

500m Row

3 Rounds

5 Pull Up

10 Push up

15 Air Squat

Mobility:

Hips

Shoulders

Strength:

A) Strict Press

-5×5 Working to Heavy

B) Pull ups

-5xME

WOD:

-15 Handstand Push up

-15 Back Squat (135/95)

-15 Burpees Over Bar

-12 Handstand Push up

-12 Front Squat (135/95)

-12 Burpees Over Bar

-9 Handstand Push up

-9 Overhead Squat (135/95)

-9 Burpees Over Bar

Accessory:

Hollow Holds

-3×30 Seconds

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